Central Florida's John Rhys Plumlee collects two hits, throws two TDs in baseball/football double-duty

Take THAT, Deion Sanders!

The University of Central Florida's John Rhys Plumlee accomplished something that would make the storied two-sport athlete proud when he starred on both the diamond and the gridiron on Friday.

An outfielder for the UCF baseball team, Plumlee had a pair of hits, including a two-run triple, in the Knights' 12-3 win over Memphis in the afternoon. Then, he hopped in a golf cart, changed uniforms and seven minutes later, he was at FBC Mortgage Stadium for the Knights' annual spring football game.

"That's got to be a world record, right? Nobody's ever done it, so it's a world record. Someone write it down," Plumlee joked, according to the Daytona Beach News-Journal. "Seven minutes has to be a good time."

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The team's returning starter at quarterback, Plumlee looked sharp by completing 10-of-17 passes for 230 yards and a pair of touchdowns, one of them coming on a 70-yard bomb.

"It's something that I'll never forget," Plumlee said. "Coach Malzahn, I remember being on the phone with him when I was in the transfer portal and telling him, 'Hey, coach, I want to play football but I also want to play baseball.' He gave me his word. For him to follow through with that, and to go through the lengths he's gone through — and (UCF baseball coach Greg) Lovelady, too — to give me the opportunity to do what I love to do is really special."

UCF is preparing for its debut season as a member of the Big 12 conference.

This article originally appeared on USA TODAY: Central Florida's John Rhys Plumlee stars in two sports on same day