Advertisement

14 Easy Low-Carb Breakfast Recipes to Make for Busy Mornings

Danielle DeAngelis
  • <p>Bruschetta meets avocado toast in this simple breakfast upgrade. <a href="https://www.eatingwell.com/recipe/7913503/egg-tartine/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
    1/14

    Egg Tartine

    Bruschetta meets avocado toast in this simple breakfast upgrade. View Recipe

  • <p>These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score! <a href="https://www.eatingwell.com/recipe/277641/muffin-tin-omelets-with-feta-peppers/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
    2/14

    Muffin-Tin Omelets with Feta & Peppers

    These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score! View Recipe

  • <p>This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. <a href="https://www.eatingwell.com/recipe/7882770/spinach-omelet/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
    3/14

    10-Minute Spinach Omelet

    This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. View Recipe

  • <p>Almond meal stands in for flour and adds texture and nutty flavor to this easy gluten-free waffle. <a href="https://www.eatingwell.com/recipe/7909940/gluten-free-almond-flour-waffles/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
    4/14

    Gluten-Free Almond Flour Waffles

    Almond meal stands in for flour and adds texture and nutty flavor to this easy gluten-free waffle. View Recipe

  • <p>Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch. <a href="https://www.eatingwell.com/recipe/278909/muffin-tin-spinach-mushroom-mini-quiches/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
    5/14

    Muffin-Tin Spinach & Mushroom Mini Quiches

    Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch. View Recipe

  • <p>Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well. <a href="https://www.eatingwell.com/recipe/251259/mango-date-energy-bites/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
    6/14

    Mango-Date Energy Bites

    Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well. View Recipe

  • <p>Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch. <a href="https://www.eatingwell.com/recipe/265845/easy-loaded-baked-omelet-muffins/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
    7/14

    Easy Loaded Baked Omelet Muffins

    Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch. View Recipe

  • <p>You can make these bars ahead of time and freeze them, tightly wrapped in foil, for up to 3 months. <a href="https://www.eatingwell.com/recipe/263572/chewy-granola-bars/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
    8/14

    Chewy Granola Bars

    You can make these bars ahead of time and freeze them, tightly wrapped in foil, for up to 3 months. View Recipe

  • <p>Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe. <a href="https://www.eatingwell.com/recipe/259658/avocado-kale-omelet/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
    9/14

    Avocado & Kale Omelet

    Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe. View Recipe

  • <p>Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled. <a href="https://www.eatingwell.com/recipe/263832/banana-energy-bites/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
    10/14

    Banana Energy Bites

    Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled. View Recipe

  • <p>Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling. <a href="https://www.eatingwell.com/recipe/7944800/instant-egg-cheese-bake/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
    11/14

    Instant Egg & Cheese "Bake"

    Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling. View Recipe

  • <p>Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack. <a href="https://www.eatingwell.com/recipe/261612/greek-yogurt-with-strawberries/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
    12/14

    Greek Yogurt with Strawberries

    Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack. View Recipe

  • <p>This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast. Read more about the story behind this omelet: <a href="https://www.eatingwell.com/article/7908866/adam-dolge-cooking-with-juliet/" rel="nofollow noopener" target="_blank" data-ylk="slk:Cooking with Juliet;elm:context_link;itc:0;sec:content-canvas" class="link ">Cooking with Juliet</a>. <a href="https://www.eatingwell.com/recipe/277841/broccoli-cheese-omelet/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
    13/14

    Broccoli & Cheese Omelet

    This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast. Read more about the story behind this omelet: Cooking with Juliet. View Recipe

  • <p>Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch. <a href="https://www.eatingwell.com/recipe/262110/smoked-salmon-scrambled-eggs/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
    14/14

    Smoked Salmon Scrambled Eggs

    Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch. View Recipe

<p>Bruschetta meets avocado toast in this simple breakfast upgrade. <a href="https://www.eatingwell.com/recipe/7913503/egg-tartine/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
<p>These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score! <a href="https://www.eatingwell.com/recipe/277641/muffin-tin-omelets-with-feta-peppers/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
<p>This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. <a href="https://www.eatingwell.com/recipe/7882770/spinach-omelet/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
<p>Almond meal stands in for flour and adds texture and nutty flavor to this easy gluten-free waffle. <a href="https://www.eatingwell.com/recipe/7909940/gluten-free-almond-flour-waffles/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
<p>Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch. <a href="https://www.eatingwell.com/recipe/278909/muffin-tin-spinach-mushroom-mini-quiches/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
<p>Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well. <a href="https://www.eatingwell.com/recipe/251259/mango-date-energy-bites/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
<p>Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch. <a href="https://www.eatingwell.com/recipe/265845/easy-loaded-baked-omelet-muffins/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
<p>You can make these bars ahead of time and freeze them, tightly wrapped in foil, for up to 3 months. <a href="https://www.eatingwell.com/recipe/263572/chewy-granola-bars/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
<p>Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe. <a href="https://www.eatingwell.com/recipe/259658/avocado-kale-omelet/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
<p>Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled. <a href="https://www.eatingwell.com/recipe/263832/banana-energy-bites/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
<p>Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling. <a href="https://www.eatingwell.com/recipe/7944800/instant-egg-cheese-bake/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
<p>Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack. <a href="https://www.eatingwell.com/recipe/261612/greek-yogurt-with-strawberries/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
<p>This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast. Read more about the story behind this omelet: <a href="https://www.eatingwell.com/article/7908866/adam-dolge-cooking-with-juliet/" rel="nofollow noopener" target="_blank" data-ylk="slk:Cooking with Juliet;elm:context_link;itc:0;sec:content-canvas" class="link ">Cooking with Juliet</a>. <a href="https://www.eatingwell.com/recipe/277841/broccoli-cheese-omelet/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>
<p>Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch. <a href="https://www.eatingwell.com/recipe/262110/smoked-salmon-scrambled-eggs/" rel="nofollow noopener" target="_blank" data-ylk="slk:View Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">View Recipe</a></p>

You won't have to worry about breakfast taking up too much time on busy mornings with these delicious and easy recipes. Whether it's 10-minute omelets or mini quiches you can make ahead of time, these meals are quick to prepare so you can stay fueled for the day ahead. Plus, with no more than 14 grams of carbohydrates per serving, these dishes are easy choices for those looking to reduce their carb intake. Recipes like our Egg Tartine and Gluten-Free Almond Flour Waffles are healthy and tasty ways to start your morning off right.