NASCAR stage lengths 2024: Lap distances, stage lengths for Cup Series races
NASCAR implemented stage racing for the 2017 season, with points given the top-10 finishers after each stage.
It has changed the way races flow and the way race teams strategize throughout the race distance, as well as the race for a playoff spot.
Despite a midseason change in getting rid of stage breaks for road course races last season, NASCAR has reverted back to stage breaks at every type of track for the 2024 season.
Here's the full list of stage lengths for races in the 2024 NASCAR Cup Series season.
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NASCAR Cup Series 2024 stage lengths
Races | Stage 1 | Stage 2 | Stage 3 | Complete distance |
Daytona 500 (Daytona) | 65 | 65 | 70 | 200 laps, 500 miles |
Ambetter Health 400 (Atlanta) | 60 | 100 | 100 | 260 laps, 400 miles |
Pennzoil 400 (Las Vegas) | 80 | 85 | 102 | 267 laps, 400 miles |
Shriners Children’s 500 (Phoenix) | 60 | 125 | 127 | 312 laps, 312 miles |
Food City 500 (Bristol) | 125 | 125 | 250 | 500 laps, 266.5 miles |
EchoPark Automotive Grand Prix (COTA) | 15 | 15 | 38 | 68 laps, 231.9 miles |
Toyota Owners 400 (Richmond) | 70 | 160 | 170 | 400 laps, 300 miles |
Cook Out 400 (Martinsville) | 80 | 100 | 220 | 400 laps, 210 miles |
AutoTrader EchoPark Automotive 400 (Texas) | 80 | 85 | 102 | 267 laps, 400 miles |
Geico 500 (Talladega) | 60 | 60 | 68 | 188 laps, 500 miles |
Wurth 400 (Dover) | 120 | 130 | 150 | 400 laps, 400 miles |
AdventHealth 400 (Kansas) | 80 | 85 | 102 | 267 laps, 400 miles |
Goodyear 400 (Darlington) | 90 | 95 | 108 | 293 laps, 400.2 miles |
Coca-Cola 600 (Charlotte) | 100 | 100 | 100 (100 laps 4th stage) | 400 laps, 600 miles |
Enjoy Illinois 300 (Gateway) | 45 | 95 | 100 | 240 laps, 300 miles |
Toyota/Save Mart 350 (Sonoma) | 25 | 30 | 55 | 110 laps, 218.9 miles |
Iowa Corn 350 (Iowa) | 70 | 140 | 140 | 350 laps, 306.2 miles |
Untitled race at New Hampshire | 70 | 115 | 116 | 301 laps, 318.5 miles |
Ally 400 (Nashville) | 90 | 95 | 115 | 300 laps, 399 miles |
Grant Park 165 (Chicago Street) | 20 | 25 | 30 | 75 laps, 165 miles |
Untitled race at Pocono Raceway | 30 | 65 | 65 | 160 laps, 400 miles |
Brickyard 400 (Indianapolis) | 50 | 50 | 60 | 160 laps, 400 miles |
Cook Out 400 (Richmond) | 70 | 160 | 170 | 400 laps, 300 miles |
FireKeepers Casino 400 (Michigan) | 45 | 75 | 80 | 200 laps, 400 miles |
Coke Zero Sugar 400 (Daytona) | 35 | 60 | 65 | 160 laps, 400 miles |
Cook Out Southern 500 (Darlington) | 115 | 115 | 137 | 367 laps, 501.3 miles |
Quaker State 400 (Atlanta) | 60 | 100 | 100 | 260 laps, 400 miles |
Go Bowling at The Glen (Watkins Glen) | 20 | 20 | 50 | 90 laps, 220.5 miles |
Bass Pro Shops Night Race (Bristol) | 125 | 125 | 250 | 500 laps, 266.5 miles |
Hollywood Casino 400 (Kansas) | 80 | 85 | 102 | 267 laps, 400 miles |
YellaWood 500 (Talladega) | 60 | 60 | 68 | 188 laps, 500 miles |
Bank of America Roval 400 (Charlotte Roval) | 25 | 25 | 59 | 109 laps, 252.9 miles |
South Point 400 (Las Vegas) | 80 | 85 | 102 | 267 laps, 400.5 miles |
Untitled race at Homestead-Miami Speedway | 80 | 85 | 102 | 267 laps, 400.5 miles |
Xfinity 500 (Martinsville) | 130 | 130 | 240 | 500 laps, 263 miles |
NASCAR Cup Championship (Phoenix) | 60 | 125 | 127 | 312 laps, 312 miles |
This article originally appeared on Nashville Tennessean: NASCAR stage lengths 2024: Laps, stage lengths for Cup Series races
