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There are many benefits to walking. It might not rival the intensity of CrossFit, cycling or even marathon training, but it’s a great way to get outside (from a distance) while also getting a great workout.
According to Mayo Clinic, benefits from a daily, 60-minute walk include:
Improved balance and coordination
Prevention or management of health conditions like heart disease, high blood pressure and type 2 diabetes
Regardless of if you’re a committed stroller or looking to make this a regular routine in 2021, the following products will help immensely in reaching your goals. Furthermore, they’ll make the normalcy of walking daily somewhat more intense because of the added resistance or a handy bag to carry all the essentials.
Scroll on to see our suggestions and start setting those plans into action.
As seen on the popular show “Shark Tank,” Bala Bangles are some of the most popular wearable weights on the market. Whether attached to your ankles or wrists, they’re guaranteed to elevate any workout and give that extra push.
If you want increase your strength training on those long strolls, splurge on this weighted vest. Highlights include reflective detailing for added visibility and a built-in phone pocket.
Don’t sleep on walking poles. Not only do they bring stability to walks or hikes, but this particular pair boasts an extendable feature that ranges from 26 to 54 inches to accommodate walkers of all heights.
Not a fan of wearable weights? Try these hand weights instead, which provide similar benefits. Since they’re filled with sand, it results in a soft and moldable grip to ensure it doesn’t leave your hands no matter how intense the jaunt gets.
Perfect for packing snacks, resistance bands, more weights or a water bottle, this backpack is a favorite among Adidas fans. It doesn’t look like the typical walker’s backpack, which is why we love it even more. It’s a stylish accessory that perfectly transitions from working out to going out.