Shutdown Corner - NFL

For most people, cutting out tequila would lead to fewer hangovers, cheaper bar tabs and less relatable rap lyrics. For LenDale White(notes), it meant losing 12 percent of his body weight.

The bruising Tennessee Titans running back showed up to training camp last week weighing 228 pounds, down nearly 30 pounds from last season. He attributes the drop to cutting out one very specific vice:

"[The weight loss] wasn't a lot of major diet changes. (It was) watching what I drink. I was a big Patron consumer. ... That's what it was. I was drinking a lot, drank a lot of alcohol. I cut that out of my diet all the way. I don't drink at all. I cut the drinking, I stopped drinking for six months.

Thirty pounds from tequila? I thought the liquor was made solely out of agave plant. Little did I know the creme filling from oreos and fried Snickers were also added during the distillation process.

There are 69 calories in each shot of Patron Silver. If we figure that it takes 3,500 calories to burn one pound and that LenDale lost 30 pounds over roughly 30 weeks, it stands to reason that in order to lose that weight he could have cut his caloric intake by 500 calories, or 7.5 Patron shots, per day.  

That's oversimplifying the situation, of course, because weight loss is about a lot more than just cutting calories. (Or at least that's what they say on Oprah.) So we doubt LenDale was drinking a half-bottle of Patron each day -- although it's completely possible. But what it could be is the requisite lifestyle changes LenDale made after cutting the booze.

Maybe he liked to hit up Arby's after a night of poppin' bottles. Maybe he got bad hangovers the next morning which, in addition to leading him not to work out, made him more likely to eat a greasy, fattening breakfast with a lot of hot sauce and three cups of coffee (my preferred method).

Dubious or not, LenDale White's revelation could have club owners quaking in fear. If word gets out that NFL players can drop weight by cutting out stuff like Patron, Alize and, for Eli Manning(notes), Zima, it could cripple the club industry. Either that, or some enterprising young soul is going to invent Diet Grey Goose. Maurice Clarett should get on that. He's got plenty of time. 

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171 Comments

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  1. Coach Isiah Thompson
    1. Posted by Coach Isiah Thompson Mon Aug 03, 2009 2:30 am EDT

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    Are you kidding me? Where are we at in society today going after a professional athlete? Come after me. I'm a man. I lost 40. I'm not just a kid like LenDale White who only lost 30. That's all I have to say. Being bulimic makes me want to puke!
  2. uh oh
    2. Posted by uh oh Mon Aug 03, 2009 2:52 am EDT

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    Hey Coach Isiah: It is important to remember that to puke towards someone's head is dangerous because in the head is the brain.
  3. Mike
    3. Posted by Mike Mon Aug 03, 2009 3:49 am EDT

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    I'm not much of a drinker so I can't say much where the breakdown of calories is concerned but I will say this: I'm glad LenDale is having a better career than Reggie Bush. YAY!
  4. First L
    4. Posted by First L Mon Aug 03, 2009 8:35 am EDT

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    Put Him in Coach, He's ready to play !
  5. Max_Powers
    5. Posted by Max_Powers Mon Aug 03, 2009 8:37 am EDT

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    If he drank everyday, or was heavily binging every 2-3 days, he was likely retaining a ton of water, 10-15 lbs easy for a dude that size. That's half the weight he lost, so average cut out was more like 3-4 shots per day which is perfectly reasonable. Guys I graduated with cut 30-40 lbs when they quit drinking like they were in a fraternity.
  6. Scott E
    6. Posted by Scott E Mon Aug 03, 2009 8:39 am EDT

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    He apparently has substituted weight loss for a loss in the wallet. Patron is a pretty hefty price per shot.
  7. jazzbooksfood
    7. Posted by jazzbooksfood Mon Aug 03, 2009 9:19 am EDT

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    All the man did last year was score touchdowns, & people still talk smack about him. I'd take LenDale White over Reggie Bush any day of the week.
  8. Jeff
    8. Posted by Jeff Mon Aug 03, 2009 9:19 am EDT

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    Lendale has been in the league just a bit longer than Reggie Bush...He was terrible his first year. A second note is that they are completely different types of players. Lendale can run right over a guy while Reggie can just make you look stupid as he runs around you. I hope Reggie gets over his injury and they both have great days ahead in the NFL. Just happy to see Lendale take his life seriously now and get it together. Fight On!
  9. Shawn P
    9. Posted by Shawn P Mon Aug 03, 2009 9:26 am EDT

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    Zima hahahaha
  10. Bill
    10. Posted by Bill Mon Aug 03, 2009 9:29 am EDT

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    I've been reading your blog for over a year, and today will be the first time I've decided to post. The Eli Manning Zima joke - Laughing My A$$ off!!!! That is friggin' hilarious!! Keep up the good work!!
    Can't STAND that little whiner Eli! Giants will be lucky to win 8 this season!
  11. brian b
    11. Posted by brian b Mon Aug 03, 2009 9:34 am EDT

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    Zima, the drink of high school girls and dudes who couldn't drink a 40 of King Cobra. I'm pretty sure Patron will make you lose weight. After a few shots your ass will be moving all over the place and burning calories. I'm pretty sure Lendale lost the weight from cutting down on his fat intake and exercising more.
  12. Erik Lang
    12. Posted by Erik Lang Mon Aug 03, 2009 9:58 am EDT

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    You are an idiot.....it is not the alcohol that is fattening, it is what he eats during or directly after he consumes the alcohol. ATP pathways are restricted during alcohol consumption leading to a direct storage of carbohydrates.
  13. jive turkey
    13. Posted by jive turkey Mon Aug 03, 2009 10:11 am EDT

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    what happened to thunder and lightning? Tennessee doesn't need any more speed at running back we need the fridge back (a.k.a. lendale +atleast 30 for the goal line!!!)
  14. Ray
    14. Posted by Ray Mon Aug 03, 2009 10:14 am EDT

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    @ Jeff. Bush and White came into the league together!
  15. Rasetsu
    15. Posted by Rasetsu Mon Aug 03, 2009 10:22 am EDT

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    I'm not sure about that coz I drink about 5 to 8 bottles of beer once a week, but I don't get that fat. I guess LenDale changed many bad living habits. But I agree with Erik that it is most probable that LenDale dished the food he was eating during drinking sessions or the food he consumed to remove hangovers. And I guess he is working out more.
    As for LenDale being better than Reggie Bush, it's like comparing a rhino to a cheetah. Both are fast, but a rhino is straight line fast with the power to knockdown anything in its path while the cheetah's super agility makes up for its low strength. Kinda like comparing Jerome Bettis to Barry Sanders. But who cares? Both should be good RBs in their own way, if they just continue dedicating themselves to honing their crafts.
  16. Ronnie G
    16. Posted by Ronnie G Mon Aug 03, 2009 10:28 am EDT

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    69 calories in a shot of patron? should switch to bacardi and keep drinkin.
  17. Jay M
    17. Posted by Jay M Mon Aug 03, 2009 10:38 am EDT

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    Or Jeff - Reggie can make you look like an idiot if you have no idea what you are talking about....
    If anything, Reggie has been in the league just bit longer because he was drafted in the first round and Lendale was drafted in the second round.
  18. big jim
    18. Posted by big jim Mon Aug 03, 2009 10:39 am EDT

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    The booze was eliminated and his life style changed. Something good is bound to happen.
  19. Doughboy
    19. Posted by Doughboy Mon Aug 03, 2009 10:53 am EDT

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    He very well could have been drinking the Patron in margaritas. Margaritas have a huge amount of sugar and calories. As was mentioned by previous posters, the food he ate during drinking could have contributed as well. Simple carbs like sugar does strange things to the brain like create more simple sugar cravings (i.e another Margarita, etc.)
  20. Andrew B
    20. Posted by Andrew B Mon Aug 03, 2009 11:00 am EDT

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    ha this is all a joke right?
  21. DaveS
    21. Posted by DaveS Mon Aug 03, 2009 11:14 am EDT

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    Doughboy has it right. What manly NFL player would admit publicly to consuming mass quantities of sweet, fruity drinks? Lendale figured he'd cop to the active ingredient. Smart dude.
  22. T C
    22. Posted by T C Mon Aug 03, 2009 11:17 am EDT

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    Actually Erik, you're an idiot as well. Alcohol IS fattening.
  23. PT Money
    23. Posted by PT Money Mon Aug 03, 2009 12:01 pm EDT

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    nice one about eli and the zima

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