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Training with the Pros: Broncos defensive back Omar Bolden

Shutdown Corner

In this video, Broncos defensive back Omar Bolden will show you resistance band curls for speed. This is a simple exercise that can be done at home and requires minimal equipment. All you need is a resistance band.

Curl the band as fast as you can. The tension is based on your foot separation: The wider your feet are apart, the harder it is.

Happy sweating.

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Travelle Gaines has worked with hundreds of athletes and celebrities including Indianapolis Colts quarterback Andrew Luck, Philadelphia Eagles running back LeSean McCoy, Seattle Seahawks running back Marshawn Lynch, rapper Sean Combs and TV star Kendra Wilkinson.

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