Follow the Tour de France 2019 route: How to watch live TV coverage and listen to daily episodes of The Cycling Podcast

Telegraph Sport
The road to Paris has turned yellow for July as the Tour dominates the sporting landscape - Getty Images
The road to Paris has turned yellow for July as the Tour dominates the sporting landscape - Getty Images

Throughout the month of July the focus of the cycling world will centre around France as the 106th edition of the Tour de France courses the length and breadth of the country, turning its villages and cities yellow as la grande boucle heads towards Paris.

After setting off on its 3,479.3km journey from Brussels, Belgium, the Tour crosses over into France before heading due south following an anti-clockwise route that hits the Pyrenees before reaching the Alps.

Scroll to continue with content
Ad

Those with subscriptions to Eurosport are in luck as the self-styled 'home of cycling' will be broadcasting each and every stage. In addition to Eurosport, terrestrial channels ITV and the Welsh language S4C will also broadcast live with their highlights packages going out each night.

Alternatively, if you are stuck at work then you can follow all the action, as it unfolds, in our daily live blogs that will include news, analysis and reaction. Telegraph Sport will also provide full results details.

Finally, each evening The Cycling Podcast will be publishing a daily round-up of what's been happening on and off the road to Paris while each weekday throughout the race Richard Moore, Lionel Birnie and François Thomazeau will be producing their excellent KM0 episodes.

Stage-by-stage guide of how to follow the Tour

Stage one

Saturday July 6: Brussels to Brussels, 194.5km

Stage one - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage one - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 11.25am (BST)
​​Telegraph Sport liveblog: From 11.20am (BST)
Live: Eurosport1 10.45am-4.15pm, ITV4 10.45am-4.30pm, S4C 2pm-conclusion
Highlights: Eurosport1 11.30pm-12.30am, ITV4 7-8pm, S4C 10.30-11pm
The Cycling PodcastFrom around 9pm



Stage two

Sunday July 7: Brussels; team time trial, 27.6km

Stage two - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage two - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 1.30pm
​​Telegraph Sport liveblog: From 1pm
Live: Eurosport1 1.15-4pm, ITV4 1-4pm, S4C 2pm-conclusion
Highlights: Eurosport1 11.30pm-12.30am, ITV 7-8pm, S4C 9.30-10pm
The Cycling PodcastFrom around 9pm



Stage three

Monday July 8: Binche to Épernay, 215km

Stage three - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage three - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 11.20am
Telegraph Sportliveblog: From 12.30pm
Live: Eurosport1 11am-5pm, ITV4 11am-5pm, S4C 2pm-conclusion
Highlights: Eurosport1 11.30pm-12.30am, ITV 7-8pm, S4C 10-10.30pm
The Cycling PodcastFrom around 9pm



Stage four

Tuesday July 9: Reims to Nancy, 213.5km

Stage four - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage four - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 11.25am
Telegraph Sportliveblog: From 11.15am
Live: Eurosport1 11am-4.45pm, ITV4 11-5pm, S4C 2pm-conclusion
Highlights: Eurosport1 11.30pm-12.30am, ITV 7-8pm, S4C 10.30-11pm
The Cycling PodcastFrom around 9pm



Stage five

Wednesday July 10: Saint-Dié-des-Vosges to Colmar, 175.5km

Stage five - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage five - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 12.25pm
​​Telegraph Sport liveblog: From 12.20pm
Live: Eurosport1 12-5pm, ITV4 12-5pm, S4C 2pm-conclusion
Highlights: Eurosport1 11.30pm-12.30am, ITV 7-8pm, S4C 10-10.30pm
The Cycling PodcastFrom around 9pm



Stage six

Thursday July 11: Mulhouse to La Planche des Belles Filles, 160.5km

Stage six - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage six - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 12.25pm
​​Telegraph Sport liveblog: From 12.30pm
Live: Eurosport1 12-5pm, ITV4 TBC, S4C 2pm-conclusion
Highlights: Eurosport1 11.30pm-12.30am, ITV 7-8pm, S4C 9.30-10pm
The Cycling PodcastFrom around 9pm



Stage seven

Friday July 12: Belfort to Chalon-sur-Saône, 230km

Stage seven - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage seven - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 10.35am
Telegraph Sportliveblog: From 12.30pm
Live: Eurosport1 10am-4.15pm, ITV4 10am-4.30pm, S4C 2pm-conclusion
Highlights: Eurosport1 11.30pm-12.30am, ITV 7-8pm, S4C 9.30-10pm
The Cycling PodcastFrom around 9pm



Stage eight

Saturday July 13: Mâcon to Saint-Étienne, 200km

Stage eight - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage eight - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 11.25am
​​Telegraph Sport liveblog: From 12.30pm
Live: Eurosport1 10.45am-4.30pm, ITV4 10.45am-4.30pm,S4C 2pm-conclusion
Highlights: Eurosport1 11.30pm-12.30am, ITV 7-8pm, S4C 10-10.30pm
The Cycling PodcastFrom around 9pm



Stage nine

Sunday July 14: Saint-Étienne to Brioude, 170.5km

Stage nine - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage nine - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 12.25pm
Telegraph Sport liveblog: From 12pm
Live: Eurosport1 11.45am-4.45pm, ITV4  11.45am-4.45pm, S4C 2pm-conclusion
Highlights: Eurosport2 8-9pm, ITV 7-8pm, S4C 10-10.30pm
The Cycling PodcastFrom around 9pm



Stage 10

Monday July 15: Saint-Flour to Albi, 217.5km

Stage 10 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage 10 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 11.25am
​​Telegraph Sport liveblog: From 11am
Live: Eurosport1 11am-5pm, ITV4  11am-5pm, S4C 2pm-conclusion
Highlights: Eurosport1 11.00pm-12.00am, ITV 7-8pm, S4C 10-10.30pm
The Cycling PodcastFrom around 9pm



Stage 11

Wednesday July 17: Albi to Toulouse, 167km

Stage 11 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage 11 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 12.45pm
Telegraph Sportliveblog: From 12.30pm
Live: Eurosport1 12.15-5pm, ITV4 12.15-5pm, S4C 2pm-conclusion
Highlights: Eurosport1 11.00pm-12.00am, ITV 7-8pm, S4C 10-10.30pm
The Cycling PodcastFrom around 9pm



Stage 12

Thursday July 18: Toulouse to Bagnères-de-Bigorre, 209.5km

Stage 12 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage 12 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 10.50am
Telegraph Sport liveblog: From 12.30pm
Live: Eurosport1 10.30am-4.45pm, ITV4 10.30am-4.45pm, S4C 2pm-conclusion
Highlights: Eurosport1 11.00pm-12.00am, ITV 7-8pm, S4C 9.30-10pm
The Cycling PodcastFrom around 9pm



Stage 13

Friday July 19: Pau; individual time trial, 27.2km

Stage 13 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage 13 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 1pm
Telegraph Sport liveblog: From 1pm
Live: Eurosport1 12.45-5pm, ITV4 TBC, S4C 2pm-conclusion
Highlights: Eurosport1 11.00pm-12.00am, ITV 7-8pm, S4C 9.30-10pm
The Cycling PodcastFrom around 9pm



Stage 14

Saturday July 20: Tarbes to Tourmalet, 117.5km

Stage 14 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage 14 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 12.45pm
​​Telegraph Sport liveblog: From 12.30pm
Live: Eurosport1 12-4.30pm, ITV4 12-4.30pm, S4C 2pm-conclusion
Highlights: Eurosport1 11.00pm-12.00am, ITV 7-8pm, S4C 10-10.30pm
The Cycling PodcastFrom around 9pm



Stage 15

Sunday July 21: Limoux to Foix, 185km

Stage 15 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage 15 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 11.10am
Telegraph Sportliveblog: From 11am
Live: Eurosport1 10.45am-4.30pm, ITV4 10.45am-4.30pm, S4C 2pm-conclusion
Highlights: Eurosport1 11.00pm-12.00am, ITV 7-8pm, S4C 10-10.30pm
The Cycling PodcastFrom around 9pm



Stage 16

Tuesday July 23: Nîmes to Nîmes, 177km

Stage 16 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage 16 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 12.30pm
​​Telegraph Sport liveblog: From 12.15pm
Live: Eurosport1 12-4.45pm, ITV4 12-4.45pm, S4C website only 2pm-conclusion
Highlights: Eurosport1 11.00pm-12.00am, ITV 7-8pm, S4C 10-10.30pm
The Cycling PodcastFrom around 9pm



Stage 17

Wednesday July 24: Pont du Gard to Gap, 200km

Stage 17 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage 17 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 11.40am
​​Telegraph Sport liveblog: From 11.30am
Live: Eurosport1 11-4.45pm, ITV4 11-4.45pm, S4C website only 2pm-conclusion
Highlights: Eurosport1 11.00pm-12.00am, ITV 7-8pm, S4C 10-10.30pm
The Cycling PodcastFrom around 9pm



Stage 18

Thursday July 25: Embrun to Valloire, 208km

Stage 18 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage 18 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 10.25am
Telegraph Sportliveblog: From 12.30pm
Live: Eurosport1 10am-4.45pm, ITV4 TBC, S4C website only 2pm-conclusion
Highlights: Eurosport1 11.00pm-12.00am, ITV 7-8pm, S4C 9.30-10pm
The Cycling PodcastFrom around 9pm



Stage 19

Friday July 26: Saint-Jean-de-Maurienne to Tignes, 126.5km

Stage 19 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage 19 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 12.55pm
​​Telegraph Sport liveblog: From 12.45pm
Live: Eurosport1 12.30-4.45pm, ITV4 12.30-4.45pm, S4C 2pm-conclusion
Highlights: Eurosport1 11.00pm-12.00am, ITV 7-8pm, S4C 9.30-10pm
The Cycling PodcastFrom around 9pm



Stage 20

Saturday July 27: Albertville to Val Thorens, 130km

Stage 20 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage 20 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 12.55pm ​
Telegraph Sportliveblog: From 12.45pm
Live: Eurosport1 12.15-5pm, ITV4 12.15-5pm, S4C 2pm-conclusion
Highlights: Eurosport1 11.00pm-12.00am, ITV 7-8pm, S4C 10-10.30pm
The Cycling PodcastFrom around 9pm



Stage 21

Sunday July 28: Rambouillet to Paris Champs-Élysées, 128km

Stage 21 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast
Stage 21 - How to follow the 2019 Tour de France online, on live TV and through daily episodes of The Cycling Podcast

​​Stage starts at: 5.10pm
Telegraph Sportliveblog: From 4pm
Live: Eurosport1 4.45-8.45pm, ITV4 4.45-8.45pm, S4C 5pm-conclusion
Highlights: Eurosport1 10.30pm-12.00am, ITV TBC, S4C 10-10.30pm
The Cycling PodcastFrom around 9pm



  • All times are correct at time of publication and are subject to change

What to Read Next