The best gifts for someone who takes workout recovery seriously

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This year encouraged us to take our health seriously. From mental to physical, we likely made a lot of changes that will definitely have long-term effects. Among those was recovery, specifically muscle recovery. Between hiking, running and lifting, your muscles definitely go through a lot. So, it’s important to treat them with care. Regardless if the person on your list is new to exercising or a seasoned enthusiast, it’s important to create healthy habits early.

Ahead, we listed our favorite recovery tools that make great gifts. From something that can be tucked into a stocking to some splurge-worthy products, grab these in time for on-time delivery.

Those new to consistent recovery will love the EVA foam cover with a 3-D surface that can both target large muscle groups and pinpoint specific areas. The AcuGRIP handles also promise targeted relief to deep tissue.

For those on your list who suffer from ongoing aches, splurge on the SPRYNG, which is a wireless, pneumatic compression wrap that relieves aches, speeds recovery and improves future performance. Through its ability to target various muscle groups at once, this device only takes 15 minutes of use for hours worth of restoration.

Vibrating recovery tools are all the rage, and this one from TB12 is one of the more popular on the market. Features include four vibrational frequencies allow for customization, three hours of battery and a non-slip rubber exterior.

Perfect for someone always on the go, this Theragun boasts 3 speed options for a powerful deep muscle treatment and QuietForce Technology that offers near silent usage.

For the techie in your life, this foam roller is Bluetooth-enabled with five intensity settings, which allows them to tailor both warm-up and recovery conveniently from a mobile device with the Therabody app.

Able to withstand 350 pounds, the collapsible design makes it smaller than two folded shirts. It’s also TSA-friendly and weighs an impressive 1.5 pounds.

Submerge this in hot water or place in a freezer for added relief. It can maintain its temperature for up to 20 minutes. The ergonomic shape contours to the arch of the foot while the textured surface provides a kneading effect.

Branded as the “world’s smartest recovery tool,” PowerDot’s Smart Muscle Stimulator connects via Bluetooth to a mobile app that controls 12+ electric muscle stimulation programs designed to help you focus on chronic pain relief, improve athletic performance, and accelerate rehabilitation from injuries.