These superfoods can give you the vitamins and minerals your body needs

Deficient in certain vitamins and minerals? Look no further than this nutrition chart

Recommended Stories

  • New Zealand edges Australia by four runs in 2nd T20

    Martin Guptill made a spectacular return to form, hitting eight sixes in a 50-ball innings of 97 which lifted New Zealand to a thrilling win over Australia by four runs in the second Twenty20 cricket international. Guptill led New Zealand to 219-7 as it batted first after losing the toss Thursday and Australia seemed out of the match when it slumped to 113-6 after 13 overs.

  • Mohammad Hafeez declines PCB central contract offer

    Twenty20 specialist Mohammad Hafeez has declined a central contract offer from the Pakistan Cricket Board. The allrounder “politely turned down” a contract offer in category C for 2020-21, the cricket board said Wednesday. “While I am disappointed, I fully respect his decision,” PCB chief executive Wasim Khan said in a statement.

  • Licht: Buccaneers open to giving Brady a contract extension

    The Tampa Bay Buccaneers are open to giving Tom Brady a contract extension. General manager Jason Licht reiterated Wednesday that the Super Bowl champions would like to keep the 43-year-old quarterback in uniform for as long as Brady wants to play. Licht declined to characterize any conversations the team’s had about that prospect.

  • Gallinari hits team-record 10 3s, Hawks rout Celtics 127-112

    Danilo Gallinari set a Hawks franchise record with 10 3-pointers in a 38-point spree that carried Atlanta to a 127-112 rout of the Boston Celtics on Wednesday night. Gallinari broke the mark of nine 3-pointers by Steve Smith in a 1997 game against Seattle. The Hawks also eclipsed the overall team record by going 23 of 42.

  • Germán apologizes after serving domestic violence suspension

    Yankees pitcher Domingo Germán gave a public apology Wednesday for actions that led to a lengthy suspension under Major League Baseball’s domestic violence policy, a day after he spoke with New York teammates and admitted he had engaged in dangerous conduct. “He messed up in life,” first baseman Luke Voit said. Germán was placed on administrative leave on Sept. 19, 2019 while MLB investigated an alleged domestic violence incident involving his girlfriend, with whom he has at least one child.

  • Nylander scores twice, Maple Leafs beat Flames 2-1 in OT

    William Nylander tied it with 1:28 left in regulation and scored 1:06 into overtime to give the NHL-leading Toronto Maple Leafs a 2-1 victory over the Calgary Flames on Wednesday night. Nylander took a pass from Auston Matthews in the extra period and beat goalie David Rittich high for his seventh of the season. “Nice to be able to score,” Nylander said.

  • Tiger Woods: The triumphs and troubles of golf superstar

    The man considered by many to be the greatest golfer of all time has overcome many challenges in his career.

  • Coco Gauff advances to semifinals at Adelaide International

    Coco Gauff and Jil Teichmann advanced to the Adelaide International semifinals on Thursday after three-set wins on the Memorial Drive hard courts. The 16-year-old Gauff beat Shelby Rogers 2-6, 6-4, 6-4, and Teichmann defeated Anastasija Sevastova 6-4 ,6-7 (8), 7-5. Gauff has won five straight matches in Adelaide, including two in qualifying, since her second-round loss to fifth-seeded Elina Svitolina at the Australian Open.

  • Clemson, Swinney face major offensive changes this spring

    Don't tell Clemson coach Dabo Swinney he has anything to worry about without offensive stars and team leaders in quarterback Trevor Lawrence and tailback Travis Etienne on the Tigers. “There's nobody that's left our program that we can't go into the locker room and replace,” Swinney said with a smile. Clemson seemlessly moved from quarterbacks Tajh Boyd to Deshaun Watson to Lawrence.

  • The case for and against the Panthers picking Mac Jones at No. 8 in the NFL draft

    ESPN’s Mel Kiper has the Panthers’ picking Mac Jones No. 8 in his latest mock draft. What to make of it.

  • Butler leads Heat to 4th straight win, 116-108 over Raptors

    Jimmy Butler went to the foul line in the final moments of the fourth quarter Wednesday night, talking and smiling the entire time. There's a lot for Butler and the Miami Heat to be happy about right now. Bam Adebayo had 19 points and 12 rebounds for Miami, Duncan Robinson added 17 points and Goran Dragic scored 15 in his return from an ankle injury.

  • Islamabad beats Karachi in high-scoring PSL game

    Islamabad United overcame a blistering century by Karachi Kings opener Sharjeel Khan to record their second successive victory in the Pakistan Super League on Wednesday. The left-handed Khan, who scored only six runs in the first six overs, plundered eight sixes and nine fours in his 105 off 59 balls to give defending champions a strong total of 196-3. “It was obviously a really big chase and I thought we had to knock the teeth out of it early,” Hales said.

  • Jets spoil Dominique Ducharme’s debut as Montreal’s coach

    Kyle Connor scored twice and the Winnipeg Jets spoiled Dominique Ducharme's debut as Montreal's coach, rallying to beat the Canadiens 6-3 on Thursday night to open a two-game series. The Jets rallied after Montreal took a 2-0 lead into the second period.

  • Former Sen. Kelly Loeffler is out as owner of WNBA team, and the new owners include former star player who retired to fight for social justice

    One month after WNBA players helped oust Kelly Loeffler from the Senate, the league announced that it had approved sale of the franchise she co-owned.

  • LeBron James’ son Bronny suffers season-ending injury, undergoes surgery

    This upcoming basketball season may be a little quieter for the Sierra Canyon Trailblazers after Lebron James Jr. suffered a torn meniscus in his knee. On Thursday, the LA Daily News reported Bronny mentioned the injury recently on Twitch, the live streaming platform mostly for gamers. Bronny, the eldest son of NBA superstar Lebron James, is a sophomore at Sierra Canyon and has already been ranked 19th nationally, regardless of position. 247sports.com, lists him as a four-star recruit on their ‘Class of 2023’ list.

  • Reusse: Pitino needs to go, regardless of how Gophers finish season

    There has not been a prominent coach in Minnesota in the past half-century to accomplish so little and receive as many extensions as Richard Pitino, who had to be hearing the bell toll on his Gophers tenure inside the COVID quiet of Williams Arena on Thursday night. Pitino had thrilled the Gophers loyalists with an 18-15 record that included 6-12 in the Big Ten in 2014-15, his second season. ...

  • Miami doesn’t host NASCAR championships anymore, but drivers would like to see them return

    Kevin Harvick is old enough to remember a time before NASCAR held all its championships in one place to end the season. He was there at Homestead-Miami Speedway for all 18 years the track hosted NASCAR Championship Weekend, from its first year in 2002 all the way through its final go-around in 2019.

  • UCLA gymnasts wear Black excellence message on their sleeves

    The UCLA gymnastics team will wear black and gold leotards featuring a raised fist on their shoulders at Saturday's Black Excellence meet against OSU.

  • As Kristaps Porzingis misses games with Dallas Mavericks, he earns trade speculation

    The injury-prone forward has played in only 77 of 142 games since joining the Mavs, but their only path is to let this play out.

  • Hernández: After trading Jared Goff, Sean McVay has nowhere to run if Rams fail

    Sean McVay is acutely aware of the Rams' shortcomings. With Jared Goff and Todd Gurley gone, it's up to the Rams coach to correct the team's direction.