Every day seems to bring a new round of terrifying updates regarding the coronavirus (COVID-19) outbreak, and as baseball players sit home and digest the news, they have no idea when they'll be able to play again. But they're staying ready, as many, including several Giants players, have made clear on their social media pages.
Evan Longoria recently posted a video of a session in his indoor batting cage and Mauricio Dubon has been working out on his balcony. Dereck Rodriguez's wife posted a clip of a portable pitching mound the right-hander now has.
The starting pitchers are the ones who have the most work to do right now, and a former Giants starter gave his suggestions on how to stay ready on this week's episode of The Giants Insider Podcast. Shawn Estes, who pitched in the big leagues for 13 years and now is an analyst for NBC Sports Bay Area, said starters should try to replicate their normal routine as much as they can given what they're working with.
"I would try to keep it as a starting pitcher as close to (my) every-five-day routine," Estes said. "You can still go out and get your cardio in, you can get your lifting in, you can throw a bullpen if you have that opportunity ... On your fifth day go out there and kind of do a simulated game, obviously without hitters there. Throw to a catcher and sit down, and I would probably do that for 80 pitches.
"You know there's still going to be at worst a three-week spring training that you can actually get your arm ready to throw 100 pitches. I wouldn't overdo it until they announce that there's going to be a spring training but I would try to be at 80 pitches if at all possible. I would try to keep it as close to my five-day routine as I could."
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Giants starters were getting into that range just as camp was shut down. If there is a season, the biggest baseball issue for teams will be making sure pitchers are ready to restart and throw at least four to five innings right away without getting hurt. Rosters are sure to be expanded to add coverage, but starting pitchers will still carry a heavier load than others, and they won't have a six-week spring training to ramp back up. Some on other teams have posted clips where they've thrown to catchers recently, although those guidelines might soon be changed.
Estes talked about what a spring training might look like on the podcast and also touched on how a shortened season might help the Giants, the current vibe in his hometown of Scottsdale, and the possibility of pitchers getting hurt. You can stream the podcast here or download it on iTunes here.
Shawn Estes advises Giants starters on how to stay ready during hiatus originally appeared on NBC Sports Bay Area