He last played March 20 when a torn hamstring in a game against the Tampa Bay Lightning ended his season just a few weeks before the Stanley Cup playoffs began. That was brutal.
A spring to heal after surgery, a summer to rehab the injury and weeks getting back in hockey shape were the steep price paid. And then it took him all of 15 minutes to score his first goal on Friday in a game against the New York Rangers. Welcome back, Michal.
"I felt pretty good, actually. My legs felt good," Kempny said. "Obviously not an easy situation for me. But I got to say just thank you to all of the staff, whole organization, my teammates, my family, my friends who were supporting me all the way through here and help me. It means a lot to me."
It was an organizational project. Kempny meant so much to Washington during its Stanley Cup run of 2018. The Capitals felt his absence on the top pair with John Carlson during the first-round series loss to the Carolina Hurricanes.
Washington coach Todd Reirden credited team trainers Jason Servis and Mike Booi and strength and conditioning coach Mark Nemish with putting Kempny in position to return early in the season.
"Six months of investment of their time to get him back," Reirden said. "I thought Michal looked really good."
The goal came at 15:16 of the first period and gave Washington a 2-1 lead. Kempny jumped onto a loose pucked batted around by teammate Alex Ovechkin, quickly corralled it and beat Henrik Lundqvist for the goal. It was a pretty play and another indication that Capitals' defensemen are taking chances when they see them on the offensive end.
In his first game back, Kempny had 14:24 of ice time. That's about the goal the Capitals had in mind for him. He started on the third pair with fellow Czech Radko Gudas, but also played 3:42 with Carlson, who mobbed Kempny after his goal and gave him a celebratory facewash with his glove. They're happy to have him back.
"I just grab the puck and there was open net, so a little lucky for me," Kempny said. "I was just excited."
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A return six months in the making for defenseman Michal Kempny originally appeared on NBC Sports Washington