Press, Hinge, and Skip for This Strength Interval Workout
While gyms are largely back open after a long time off, our Men's Health Live workout sessions are still going strong. Every day at 12 pm ET, a world-class trainer takes over the MH Instagram for an accessible group class to make sure everyone has a chance to get their sweat on, not matter where they are.
David Freeman, National Digital Performer Brand Manager of Life Time's Alpha program, hosted the most recent session. This strength interval session requires three pieces of gear: a jumprope, a weight with a handle you can grip with one hand (dumbbell or kettlebell), and a mat if you're working on a hard surface. This five movement, 15-minute workout will challenge you to work as hard as possible for short periods.
You'll use an Every Minute on the Minute (EMOM) protocol for this workout. After finishing the warmup, start a timer for 15 minutes. At the start of each minute, perform the prescribed number of reps. Once you finish those reps, rest for the remainder of the minute (Freeman says you should have about 20 seconds to spare the first time through). Once the next minute begins, move onto the next exercise.
David Freeman's Press, Hinge, Skip EMOM Workout
Dynamic Warmup
Repeat twice
High Knees
20 steps
Hinge
10 reps
Shoulder Taps
20 reps
The Workout
Perform each exercise listed below using the EMOM protocol. Repeat for 3 total rounds.
Kneeling Shoulder Press (Right)
15 reps
Kneeling Shoulder Press (Left)
15 reps
Staggered Stance RDL (Right)
15 reps
Staggered Stance RDL (Left)
15 reps
Jump Rope
Skip for 30 seconds
Want some more workouts from Freeman? Check him out on Instagram and on All Out Studio.
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