The world of multivitamins can get quite confusing—it’s widely touted that women should be taking them, but the details after that become fuzzy: In what amount? Containing what ingredients? And what do they actually do for us? To clear the air, we consulted Katerina Schneider of Ritual, a new vitamin brand that believes in traceability, transparency with the consumer and high-quality, hard-working ingredients. If you’ve ever been left scratching your head in the supplement aisle, we suggest you read on.