The One-Handed Pitching Drill

PGA Professional Brian Crowell offers a simple drill to work on crisper contact and better tempo.

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  • ESPN releases footage of Petr Yan’s corner after controversial illegal knee

    Petr Yan and Aljamain Sterling were fighting a close battle for Yan's bantamweight belt at UFC 259 on Saturday. The fight finish, which saw Sterling laid out on the canvas, resulted in Yan losing his belt. The result came after Yan drove an illegal knee into Sterling's head while he was a downed opponent. Yan's disqualification came after the referee determined the blow was intentional because it occurred after the referee had said Sterling was down prior to the blow. Yan was slightly ahead on the scorecard when the bout was stopped. He was up 29-28 according to two judges, while the third judge had it 29-28 in favor of Sterling. Just before Yan delivered the illegal knee, one of his cornerman was yelling for him to only punch. After he threw the knee, another of his cornermen was cheering, seemingly believing he had won the fight. The confusion seems to stem from a Russian cornerman allegedly yelling to Yan, in Russian, to deliver a kick. This comes from UFC lightweight champion Khabib Nurmagomedov telling commentator Daniel Cormier what he heard the Russian speaking cornerman say. ESPN, which broadcasted the fight, released video of the exchange to its Instagram channel on Sunday. Petr Yan's corner allegedly telling him to kick Aljamain Sterling View this post on Instagram A post shared by ESPN MMA (@espnmma) TRENDING > UFC 259 recap & highlights: Petr Yan vs. Aljamain Sterling Both Yan and Sterling were calling for an immediate rematch after the fight. Yan, of course, didn't want to lose his belt that way, and Sterling was just as adamant that he didn't want to win it in such a fashion. UFC president Dana White said that he hopes to book the rematch as soon as possible after both men are medically cleared to fight. Dana White weighs in on controversial illegal knee (Subscribe to MMAWeekly.com on YouTube)

  • Phil Mickelson falls out of World Golf Rankings top 100 for first time in 28 years

    The record streak came to an end on Monday.

  • NFL free agency running back preview: Aaron Jones clearly the name to follow

    Matt Harmon previews the NFL free agency running back crop that's headlined by Packers star Aaron Jones.

  • Federer feels his story is unfinished, eyes full fitness by Wimbledon

    Roger Federer never contemplated retirement as he spent 13 months on the sidelines due to double knee surgery last year and the 39-year-old says he is now pain-free and ready to play again with a feeling that his story is not over yet. Federer, tied with Rafa Nadal on a record 20 Grand Slam singles titles, has not played a competitive match since losing to world number one Novak Djokovic in the Australian Open semi-finals in 2020. The Swiss maestro will make his highly-anticipated return at this week's Qatar Open, where he is seeded behind U.S. Open champion Dominic Thiem.

  • A humble Israel Adesanya reveals his true character after failed pursuit of glory

    Adesanya showed his peers how it is done, even in a losing effort.

  • Laporta elected FC Barcelona's president, sends message to Messi

    Barcelona members elected Joan Laporta as club president on Sunday, turning to the man who oversaw one of their most successful periods to lead them out of an institutional and financial crisis. Laporta, who was Barca president between 2003 and 2010, won a resounding 54.28% of total votes, while Victor Font came second with 29.99% and Toni Freixa was third with 8.58%. Laporta, 58, succeeds Josep Maria Bartomeu, who resigned as president in October to avoid facing a vote of no confidence from members who turned on him after Lionel Messi tried to leave the club last August and the team were beaten 8-2 by Bayern Munich in the Champions League.

  • Bryson DeChambeau blasts 377-yard drive at No. 6 on Sunday at Arnold Palmer Invitational

    Bryson DeChambeau blasted a 377-yard drive on the par-5 sixth hole at Bay Hill Club & Lodge on Sunday at the Arnold Palmer Invitational.

  • What’s next for Israel Adesanya?

    Amanda Nunes continued her domination of the women's side of mixed martial arts at UFC 259, making quick work of Megan Anderson in their co-main event bout. Israel Adesanya had hoped to join Nunes as the UFC's latest champ-champ, but failed in his bid to take the light heavyweight title from Jan Blachowicz. He remains the UFC middleweight champion with the loss to Blachowicz being the first of his professional mixed martial arts career. Following UFC 259, company president Dana White addressed what's next for Adesanya. (Subscribe to MMAWeekly.com on YouTube) TRENDING > Dana White rips 10-8 rounds for Blachowicz vs. Adesanya | UFC 259 Post-Fight

  • Perfect Giannis powers Team LeBron to All-Star Game win as James sits out 2nd half

    James, who questioned holding the game in the first place, was content to watch as his team cruised to victory.

  • Mixed Martial Arts: Swedes go pro to keep fighting careers going

    Sweden's mixed martial artists have been forced into an odd career choice if they want to keep fighting -- they have to turn pro. The country's COVID-19 restrictions insist that only elite sports competitions can take place. "I'm not sure, but I heard some of the fighters on the card are getting around 1,500 crowns ($174.99) for fighting tonight," rising UFC bantamweight star Pannie Kianzad, whose partner Ilaz Zabelaj is first up on the card, told Reuters as he warmed up.

  • Report: Eagles owner Jeffrey Lurie wants Jalen Hurts to start season without a QB competition

    Lurie is reportedly all in on finding out what he has in Hurts regardless of what his football people think.

  • 2021 NFL free agency: Top 7 QBs available in free agency (and 5 others who could be traded)

    The real movement among quarterbacks might not be in free agency.

  • March 8, 1971: Fight of the Century in photos

    On the 50th anniversary of The Fight of the Century, look back at the spectacular matchup between undefeated heavyweights Muhammad Ali and Joe Frazier. After being stripped of the heavyweight title for refusing the 1967 Vietnam draft, Ali sought to reclaim his belt from new champion Frazier. The match lasted a full 15 rounds. Although Ali dominated the first few, Frazier landed a series of blows that dropped Ali on the canvas. Frazier won by unanimous decision, but this was just the beginning of the heavyweight saga.

  • UFC 259: Amanda Nunes quickly submits overmatched Megan Anderson

    Nunes, widely considered the greatest female fighter of all-time in mixed martial arts, dominated from the start.

  • Bryson DeChambeau takes strength from Tiger Woods text as he pips Lee Westwood at Arnold Palmer Invitational

    It was a heroic effort by Lee Westwood, as he tried to become oldest ever UK winner on the PGA Tour. But ultimately the evergreen 47-year-old was left to rue a short missed putt on the 16th to lose the Arnold Palmer Invitational to Bryson DeChambeau. Motivated by a text message from a Tiger Woods, the 27-year-old, came through. The reigning US Open champion was forced to hole a six-footer on the last at Bay Hill to prevail by one from the brave Englishman. It was a difficult afternoon in Orlando, with winds gusting and the greens crisping up. DeChambeau, that revolutionary character, was again showing he has the guile as well as the length. “I spoke to Tiger yesterday and we talked about just keep fighting no matter what happens and play boldly like Mr Palmer,” he said.

  • UFC world in disbelief after Petr Yan's blatantly illegal knee gives title to Aljamain Sterling via DQ

    No one wants to win a belt this way.

  • Blake Griffin signs with Nets after clearing waivers

    The Nets announced the six-time All-Star's signing after his buyout from the Pistons.

  • Jan Blachowicz overpowers Israel Adesanya to retain light heavyweight title at UFC 259

    Blachowicz cemented the fight by taking Adesanya down in each of the final two rounds and basically holding him on his back for more than half the round.

  • Rams lineman Michael Brockers fires shot at J.J. Watt: 'We all know who the real 9-9 is'

    Michael Brockers wants J.J. Watt to know Aaron Donald is better.

  • Adesanya aims to join UFC's exclusive "champ champ" club

    Middleweight champion Israel Adesanya could join an elite group at UFC 259 in Las Vegas on Saturday by holding two belts simultaneously in different weight classes, but to do so he will have to overcome the power and size of light-heavyweight incumbent Jan Blachowicz. Adesanya will make a considerable step-up in weight from 185 to 205 pounds to take on Poland's Blachowicz in the main event on Saturday. In the co-main event, Amanda Nunes puts her featherweight title on the line against Megan Anderson while bantamweight champion Petr Yan defends his belt against Aljamain Sterling.