Birmingham City's Layla Banaras: The girl with the Ramadan plan

Birmingham City's Layla Banaras: The girl with the Ramadan plan
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When she realised there was no guidance for footballers fasting during Ramadan, 15-year-old Birmingham City academy player Layla Banaras decided to do something about it. Working with a nutritionist at the club, Banaras has drawn up a nutritional planner for footballers during Ramadan. "When I first started a few years ago, we asked the club and they didn't have any guidance.