Hunter Strickland explains the weight-room mishap that broke his nose

Todd Dybas
NBC Sports Washington

PITTSBURGH -- Hunter Strickland's face has been fixed. A small piece of tape still resides in the middle of his broken nose, but the good news is the break was clean. When he went to a local hospital for X-Rays, his nose was reset and clearance to pitch was provided. His ego remains a work in progress.

Strickland broke his nose Tuesday when a weight-lifting bar was inadvertently pulled onto his face. The Nationals large reliever -- 6-foot-3, 225 pounds -- went to use a red cord tethered to a squat rack above the empty bar for hip mobility exercises. And, well, we'll let him tell it:

"So I pulled the cord in front of the bar so this wouldn't happen, and obviously it didn't work out too well," Strickland said. "When I sat down to get on the ground to do the hip stuff, I went to reach up and grab the cord, and I guess one of the loops still got hung up behind it. And when I grabbed it, I guess my weight pulled the bar off it, and it crushed me."

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Tuesday, Strickland went to throw afterward and felt fine. The doctors also told him he couldn't further damage his reset nose -- harken back to the wise words of Max Scherzer, "You don't pitch with your nose" -- so he felt ready to pitch. Davey Martinez opted not to use him a few hours after the incident. 

Strickland had never broken his nose prior. He comes from a large family which jousted in athletics, where he is the middle child with two older brothers, a younger brother and two younger sisters, but never broke his nose. So, the shot to the face was a surprise, to say the least.

"I had no idea," Strickland said. "I didn't know what happened. Obviously, it hit me pretty good so it kind of dazed me for a second there. After that, I looked up in the mirror. My nose was crooked and bleeding everywhere. Just kind of put two and two together -- got knocked out by a bar."

Members of the Nationals medical staff immediately came to him in the cramped visitor's clubhouse workout space. The area is so tight, players were throwing a medicine ball off the concrete wall just outside entrance Wednesday. Blood and confusion made Strickland briefly worry something more significant had happened. Wednesday, he was relieved and available.

"That's why I'm thrilled it's not as bad as it could be," Strickland said. "That's one of the things they look at with the X-rays, to make sure the passages are still straight and clear. I'm able to breathe and get the blood out of there, so we'll be good to go. It's good. Everything checked out."

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Hunter Strickland explains the weight-room mishap that broke his nose originally appeared on NBC Sports Washington

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