How UFC's Louis Smolka overcame his alcoholism after hitting rock bottom

Combat columnist
Yahoo Sports
Louis Smolka was cut by the UFC amid his bout with alcoholism. (Getty Images)
Louis Smolka was cut by the UFC amid his bout with alcoholism. (Getty Images)

For so long, life seemed so simple, and things went so easily for Louis Smolka. He never really had to work, and he was able to pursue his passion of being a professional fighter.

He was good at it and won his first seven pro fights, and 11 of his first 12. He was moving inexorably toward a world championship bid. Behind the scenes, unknown to all but his most intimate personal associates, things were different, vastly different.

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But when Smolka was submitted by Brandon Moreno at a UFC Fight Night card in Portland, Oregon, on Oct. 1, 2016, not many eyebrows were raised. Even after dropping a unanimous decision to Ray Borg at UFC 207 in Las Vegas on Dec. 30, 2016, nothing seemed out of the norm.

Smolka, though, wasn’t nearly the same fighter, or person. He was drinking heavily, and often, and the result was tearing apart much of what he’d worked all of his life to achieve.

“When I was in that period where I was having all of that trouble and those problems, if there wasn’t any alcohol around, I would drink mouthwash,” said Smolka, who will fight Matt Schnell at UFC Fight Night on Saturday in Wichita, Kansas.

“I would drink anything I could get my hands on, honestly. And I would drink until it was gone.”

Knowing that, it wasn’t all that surprising then when he followed the losses to Moreno and Borg with defeats at the hands of Tim Elliott and Matheus Nicolau. Winning at the highest level of any professional sport is a difficult task in the best of times. It’s virtually impossible when one is abusing alcohol as Smolka was.

Not surprisingly, after his fourth consecutive defeat, the UFC cut him, but Smolka wasn’t fazed.

He was at a point in his life where being a fighter wasn’t a priority. He was risking everything, including his personal relationships, in order to drink.

“I didn’t care about anything and I was just being a drunk at that time,” he said. “I was at a weird place. I lost four straight and I didn’t care anymore and I said, ‘Whatever. I’m over it.’ I didn’t care about fighting. Nothing mattered to me.”

He said that when he began drinking, it became his focus. He’d do the bare minimum at practice he could get away with, and when he got home, he’d head out to find something to drink. His fiancee was at the end of her rope trying to deal with his issues.

“I’d look for whatever was on sale, as 12-pack or whatever, and I’d drink until I passed out,” he said. “It was definitely a bad cycle.”

He went to live with his manager, Jason House, and was practicing with Team Oyama. That ultimately sparked the change in his life, but not initially.

“It was the culmination of everything that had happened and me losing just about everything that kind of, I’d say, snapped me back to reality,” Smolka explained. “They sent me to Jason’s house and I was training with Team Oyama, but I wasn’t serious about it. I didn’t realize how bad it had gotten. So I was there, but I wasn’t really there, if that makes sense. I had my training gear, but nothing else. I went to my first practice and I was like, ‘This is easy,’ and I got done and I went to Jason’s house and I was drinking and messing around.”

House came home from work to find Smolka drunk, and he lost his cool. As they had a confrontation about the incident, something House said resonated with Smolka.

House confronted Smolka about his drinking and Smolka tried to play it off as no big thing. House wasn’t having it.

“He was all pissed when he saw me and he said, ‘What the [expletive] are you doing?’” Smolka said. “I was like, ‘What’s the big deal? I just finished practice and it’s a rest day. What’s the problem?’ He looked at me and said, ‘You shouldn’t be drinking. You have nothing to celebrate.’ That, nothing to celebrate, I don’t know why, but it resonated with me.

“I can’t tell you why, but those words really made an impact on me. Maybe it was being away from my family and my kid, whatever, but when he said that, it made a huge difference to me.”

Louis Smolka poses for photos with Jason House (L) and the rest of his team after his UFC Fight Night victory over Su Mudaerji on Nov. 24, 2018 in Beijing, China. (Getty Images)
Louis Smolka poses for photos with Jason House (L) and the rest of his team after his UFC Fight Night victory over Su Mudaerji on Nov. 24, 2018 in Beijing, China. (Getty Images)

Now, Smolka is back in the UFC, on a three-fight winning streak and once again dreaming big dreams.

He hasn’t had a drink, he says, in a year and a month.

“It’s been great, honestly,” he said of his sobriety. “I’m so happy not to wake up and be hungover. And my life is so different, so much better in so many ways, now that I’m not drinking. As a fighter, it’s night and day, literally.

“My cardio is great and I can work hard and concentrate on getting better. Before when I was drinking, I had to fight back throwing up when I was training, and I was just going through the motions. My heart wasn’t really in it. Now that I’m sober, I think better. I explode more. I move better. I feel like an all-around better athlete. I feel like an athlete, period. What I was before while I was drinking, I don’t know how to accurately describe it, but it wasn’t good.”

He’s fighting at bantamweight now, because his body can’t make the cut to 125 safely. But he’s optimistic about the future, both in the cage and in his personal life.

“If you’ve ever been out with someone who is drinking and you haven’t been, you know how annoying it is to be around that person,” he said. “I was kind of that way all the time. Now, I’m back to who I used to be. I’m not drunk and partying all the time. I’m a serious athlete. I value my family and my time with them.”

He has something to celebrate now, but that’s no reason to end his sobriety.

“I love my life the way it is now, and I don’t want to go back to where was before,” he said, chuckling. “No way, no how. I have goals in this sport and in my life and drinking is only going to get in the way of me accomplishing them. I found that out the hard way.”

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