Here's why planking is the ultimate exercise

Associated Press
Mavs return from weather break, cruise past Grizzlies 102-92
Tim Hardaway Jr. scored 20 of his 29 points while Dallas built a big first-half lead without much help from Luka Doncic, and the Mavericks returned from a weather-induced break with a 102-92 victory over the Memphis Grizzlies on Monday night. Dallas was playing for the first time in eight days after two postponements because of a wintry weather blast in Texas. Doncic scored 14 of his 21 points after halftime in his first game since the soon-to-be 22-year-old became the first Dallas player to be voted an All-Star starter in consecutive seasons.
2d ago
Motley Fool
72% of Women Say the Pandemic Has Hurt Their Retirement Savings. Here's How to Recover
Women who lost their jobs may have slashed or cut out retirement plan contributions to cope with reduced hours or full-fledged unemployment. In fact, all told, as of January, women had lost an estimated 700,000 more jobs than men since the start of the pandemic, and there's clearly a direct connection between that and battered retirement savings. Advocating for a fair wage can help women catch up on the retirement savings front.
2d ago
Reuters
NHL roundup: Panthers ride 29-shot period to win
The Florida Panthers, with a record-setting second period, defeated the Dallas Stars 3-1 on Monday night at Sunrise, Fla. Trailing 1-0, Florida changed the game's momentum with its gigantic second period, scoring twice and outshooting Dallas 29-4. It was also a record defensively for Dallas.
2d ago
Power Missouri
WATCH: Drinkwitz previews spring football
Missouri will open spring football on Friday. Eli Drinkwitz met with reporters to preview his second spring in Columbia.
1d ago
Yahoo Style UK
This top-rated food sealer is on offer: 'Perfect to keep food fresh for longer’
A vacuum sealer is the kitchen gadget you never knew you needed.
10h ago
Real Simple
Why Is Everyone So Obsessed With Mushrooms Right Now?
For starters, they're packed with nutrients, adaptogens, and have an extremely low environment impact.
1d ago
Reuters Videos
'Stunned' by lack of urgency for National Guard -Contee
"I have officers that were out there literally fighting for their lives and we're going through what seemed like an exercise to really check the boxes. And it was not an immediate response..." Contee said.Senators in the Homeland Security Committee and the Committee on Rules and Administration held a joint hearing Tuesday to find out where the breakdowns in planning and response occurred that allowed the violence to unfold in and around the U.S. Capitol, endangering the lives of, among others, former Vice President Mike Pence, on January 6th.
1d ago
USA TODAY
Have cat, will travel: These #adventurecats love to surf, swim, hike and camp
These cats aren't afraid to go outside or get wet. You can catch them surfing, canoeing and hiking. Plus, learn how to train your cat for adventures.
1d ago
NBC Sports Philadelphia
Claude Giroux returns to Flyers practice after being on NHL's COVID protocol list for 14 days
Claude Giroux was excited to be back at Flyers practice Tuesday and discussed his bout with COVID-19, which forced him out of action for 14 days. By Jordan Hall
1d ago
NBC Sports
NHL on NBCSN: Penguins hoping for spark from Kapanen after benching
Pre-game coverage of Penguins-Capitals begins at 6:30 p.m. ET on NBCSN and the NBC Sports app.
1d ago
Associated Press
Mohammad Hafeez declines PCB central contract offer
Twenty20 specialist Mohammad Hafeez has declined a central contract offer from the Pakistan Cricket Board. The allrounder “politely turned down” a contract offer in category C for 2020-21, the cricket board said Wednesday. “While I am disappointed, I fully respect his decision,” PCB chief executive Wasim Khan said in a statement.
7h ago
Associated Press
No. 1 Barty loses at Adelaide International; Gauff into QFs
Defending champion and No. 1-ranked Ash Barty lost in the second round of the Adelaide International on Wednesday, eliminated by Danielle Collins 6-3, 6-4. “The court was exceptionally quick, probably the quickest I’ve ever played in Australia and that took some time to adjust,” said Barty, who lost in the quarterfinals of the Australian Open. A year ago, Barty beat Collins in the semifinals at the Adelaide International en route to the hard-court title.
15h ago
Associated Press
Alvarez headlines first boxing card at Dolphins home stadium
With a growing reputation as boxing’s most popular fighter, Saul “Canelo” Alvarez is preparing to showcase his skills at the home of the Miami Dolphins. The Mexican fighter will defend his super middleweight championship against Turkey’s Avni Yildirim at Hard Rock Stadium. Floyd Mayweather Jr.’s retirement and Manny Pacquiao’s 18-month inactivity helped Alvarez become one of boxing's top names.
2d ago
INSIDER
PGA Tour journeyman Max Homa fought back tears during emotional interview after his incredible win at the Genesis Invitational
Max Homa said he fell in love with golf watching the best players in the world take on Riviera. On Sunday, he proved he was one of them.
2d ago
Fort Worth Star-Telegram
Dallas Cowboys optimistic about doing deal with Dak Prescott, no concerns about ankle
The Cowboys have no concerns about Prescott’s recovery from a fractured ankle and are willing and ready to do a deal now.
23h ago
Miami Herald
Led by its experienced quarterback, Western hoping for a breakthrough flag football season
Only two South Florida flag football teams — Fort Lauderdale (2003) and Miramar (2006) — have won state championships.
2d ago
Miami Herald
Dolphins adding Chris Godwin, Allen Robinson, Kenny Golladay is a dream. Wake up | Opinion
Tuesday is the first day NFL teams can place the franchise and transition tags on players and in so doing protect their rights to those pending free agents.
2d ago
Miami Herald
Final grade on Chris Grier’s work as Dolphins GM continually pushed into the future | Opinion
It’s wonderful when an NFL player produces right away and makes the people selecting him immediately seem very wise.
2d ago
Associated Press
Ty Gibbs to follow shock win with 14 Xfinity Series races
Joe Gibbs said Tuesday his grandson Ty Gibbs will compete in 14 more Xfinity Series races this season after his surprising first victory. Ty Gibbs won Saturday's Xfinity Series race in his first career NASCAR national start on the road course at Daytona International Speedway. The 18-year-old had never raced above the ARCA Series and jumped two levels for his Xfinity debut.
1d ago
Associated Press
Column: Tiger Woods survives but his career might not
Tiger Woods was lucky to be alive, they said, thanks to modern safety technology and a big dose of good luck. The good news — no, make that the BEST news — is that Woods survived after being pried Tuesday from the SUV he wrecked in Los Angeles. The other piece of good news was that there was no immediate sign that Woods was impaired at the time of the crash — a significant bit of information, of course, because of his past.
16h ago

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Here's why planking is the ultimate exercise

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