Golf instruction: ‘Keeping your head down’ doesn’t mean what you think

Every golfer has heard at least once they are not keeping their head down while swinging. Is it really as simple as that?

This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 explain how lifting your head from the golf ball does not necessarily mean you are picking your head up, but rather losing your posture during the swing.

Check out this quick tip to improve staying down on the ball at impact.

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Story originally appeared on GolfWeek