Fitness with Averee: Butterfly stretch for better flexibility

·1 min read
Fitness with Averee: Butterfly stretch for better flexibility

Golfweek’s fitness guru Averee Dovsek is still living the good life in New York City’s Central Park, this time with a stretch to help with flexibility.

Flexibility helps many things in your golf swing, but most importantly, it helps you make a full backswing. This will help increase speed, and in turn, help produces more distance.

“Whatever you do, I really want you to breathe through it,” Averee says in the video above. “Really exhale, really feel that stretch.”

Watch this episode of “Fitness with Averee” above and check here for previous episodes.

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