Ben Crane shows us what exactly a golf workout is

You all can have as much naked Camilo Villegas as you want, people, I'm sticking with Ben Crane. I don't need to spend hours on end lifting barbels until my biceps beg for mercy, I'm more likely to stick to Crane's Cardio.

The 34-year-old PGA Tour golfer might be best known for his slow play, but after this video he might move up to the top of my list for "next (first?) PGA Tour player to host 'Saturday Night Live.'" His "workout" video gives us everything we need to know about how hard it is to be a pro golfer.

Here's hoping "you're born with your workout" becomes as popular as "Boom, Baby" before 2010 wraps up.