UFC bantamweight champion Ronda Rousey is all healed up from a broken hand and got back to training recently with a Jiu Jitsu sparring session against No. 1 UFC lightweight contender Gilbert Melendez. Check out the video above for a beautiful display of good-natured but speedy grappling between Rousey and Melendez.
Melendez definitely has a size and strength advantage, but Rousey uses her speed and aggressiveness in scrambles to threaten with back control and arm bars. The former Judo Olympian seems able to get into position for an arm bar from anywhere, and it's pretty cool to watch.
Check it out and let us know what other pro-fighter sparring sessions you'd enjoy getting a sneak peek at, if you could.