Eating the right foods not only helps improve your mood, it can aid in boosting your immune system. A strong immune function fights off infection and health problems that can escalate with stress.
Dr. Taz Bhatia, an immune support and wellness physician, says a healthy immune system begins in our gut. “The gut actually is 75% of your immune system.” The majority of the immune fighting antibodies we need are made in the gut, so what we eat definitely matters. It’s important to note that no research has been done on foods that help fight against COVID-19 specifically, but these eight expert-approved foods can improve your overall health.