Healthy skin can start in the kitchen. Dr. Taz Bhatia, an immune support and wellness physician, suggests three things we can eat to help clear our skin.
One is apple cider vinegar. Apple cider vinegar helps balance gut bacteria, reduce inflammation and lowers the growth of a yeast called candida. An overgrowth of candida can lead to skin problems like acne and eczema. Bhatia suggests adding a tablespoon of ACV to water or combining it with oil for a salad dressing. “Apple cider vinegar may not be your favorite drink, but it is magic when it comes to your skin, she says.
Watch the video above to learn the two additional things she suggests to help your skin thrive.