Michael Johnson Performance: Improve Your Agility With Octagon Change of Direction Drills

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Michael Johnson Performance: Improve Your Agility With Octagon Change of Direction Drills

Michael Johnson Performance: Improve Your Agility With Octagon Change of Direction Drills
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Michael Johnson Performance: Improve Your Agility With Octagon Change of Direction Drills

STACK 2:03 mins

In this episode of the Michael Johnson Performance Series, Brian Abadie shows you how to improve your agility and footwork with octagon change of direction drills.

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