Chris Paul’s workout plan

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Yahoo! Sports gained exclusive access to the workout of NBA star Chris Paul(notes). His personal trainer Steve Kostorowski of Waterstreet Gym listed the upper and lower body weight room routines he put together for Paul.

Lower Body

Warm-up
• Walking Knee to Chest, 2 sets x 10 reps
• Walking Warrior Lunge, 2 sets x 10 reps
• Hip Swings (on Wall) , 2 sets x 15 reps
• Lateral Shift Lunge, 2 sets x 10 reps
• SL balance ball toss, 3 sets x 15 reps

Ankle band workout
• Eversion, 2 sets x 10 reps
• Inversion, 2 sets x 10 reps
• Anterior Tib., 2 sets x 10 reps

Main Set
• Side band walk, 2 sets x 10 reps
• Step back Lunge, 2 sets x 10 reps
• Bulgarian split squat, 3 sets x 5 reps
• Split squat jump, 3 sets x 5 reps
• TKE, 3 sets x 10 reps
• Heel Raise, 3 sets x 5 reps
• RDL, 2 sets x 10 reps
• Swiss ball Ham Curls, 2 sets x 10 reps
• Swiss ball Glut/Ham, 2 sets x 10 reps
• Swiss ball adductor twist, 2 sets x 10 reps
• Cable reverse chop/squat, 2 sets x 10 reps

Upper Body

Warm-up
• Infraspinatus (Thumbs up), 2 sets x 10 reps
• Supraspinatus (Thumbs down), 2 sets x 10 reps
• Scapular squeeze (Bow/arrow) , 2 sets x 10 reps

Main Set
• Side plank rev fly, 2 sets x 10 reps
• Dynamic side plank, 2 sets x 10 reps
• Turkish stand-up, 2 sets x 10 reps
• Supine pull-up, 2 sets x 10 reps
• Alternate leg drop, 2 sets x 10 reps
• Supine DB press, 2 sets x 10 reps

ABC workout (Abs, back,core)
• SB Plank-rollout, 2 sets x 15 reps
• SB Prone v-ups, 2 sets x 15 reps
• Prone swimmers, 2 sets x 10 reps
• Resisted birddog, 2 sets x 10 reps
• Contra lateral high leg crunch, 2 sets x 10 reps
• Contra lateral 2 count push, 2 sets x 10 rep

Stretch


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Updated Friday, Sep 9, 2011