Cagewriter - UFC

Brock Lesnar has wowed a lot of folks with his quick rise to the top of the MMA heavyweight mountain. Don't include Frank Mir in that group. He views Lesnar a big guy with little skill and potential cardio issues:

"Honestly, I think big guys are easier to fight. They don't move as fast, they get tired quickly and they're not as technical," Mir told Cagewriter.

Mir is prepping for the UFC heavyweight title fight at UFC 101 with a unique approach. Instead of packing on extra pounds of muscle to contend with the 280-pound Lesnar, Mir is going to try and force the big guy to match up with his strengths. Mir wants to push the pace and make Lesnar catch him. Mir has got some big guys in his training camp at Striking Unlimited in Las Vegas, who are similar in style to Lesnar, but he's also chosen to spar often with UFC light heavyweight Forrest Griffin. Griffin, who walks around at 235 pounds, is pushing Mir to the brink:

"If I want to sharpen my tools I have to work with somebody who's not a sitting target like Forrest. Who moves around a lot, he's extremely conditioned. He's fast and can throw 300 punches compared to 30 punches a round. Forrest is my worst nightmare. Basically you have to go for broke and knock him out, and if you don't he's still going to be standing there coming after you."

Mir appeared trim during this Friday discussion weighing around 255. His face look like hell though. Griffin goes all out. As a result, Mir had a nasty shiner around his right eye, with some discoloration in the eye. In a separate sparring incident, Griffin gave Mir a huge knot on his forehead (pictured above).

Mir said he feels like he's moving like a middleweight and Lesnar simply won't be able catch him. He also thinks Lesnar will be confused as he tries to process everything being thrown his way.

"There's so many things going on in the fight. I think his mind will be paralyzed because he's having to deal with so many new elements. Instead of going for things real slow and powerful, I may as well go for speed so I can add more chaos to his brain."

Listen to Mir with Cagewriter less than two weeks from the fight:

Mir said Lesnar is too slow. He added that Lesnar would have little chance to beat some of the top light heavyweights like Griffin, Rashad Evans and Lyoto Machida.

Check out Mir's new physique as he works kicks with trainer Ken Hahn:

Aside from the knot on his head and the black eye, Mir said his shin was a little sore from a kick and he was soaking his right ankle in some ice on Friday after the open media workout. As far as a full contact sparring he goes with a few more hard sessions this week before shutting down in anticipation of the fight in 12 days.

digg delicious
more

57 Comments

Post a Comment
  1. j_maddux
    1. Posted by j_maddux Mon Jun 29, 2009 8:47 pm EDT

    Report Abuse

    Some times I really like Mir, but sometimes he says stuff that comes to much from his ego. I am rooting for him in this one. He's pretty good underdog to bet on too.
  2. EvilGar
    2. Posted by EvilGar Mon Jun 29, 2009 8:49 pm EDT

    Report Abuse

    Lesnar isn't going to gas. I wouldn't count on that as part of my strategy. Bringing in Forrest was a grea idea though. He is easily as fast as Lesnar, and has more proven hands.
    But if Mir is getting smashed up by Forrest, I don't like his chances. While he looked great in the Nog fight, he still wasn't fast, and was very repetitive. He threw the same combo a few time, and Nog didn't really block.............. much at all. This fight isn't going to go down standing though. This fight is going to look ALOT like the 1st fight. The difference is going to be this time, when Brock gets the TD, he is goign to take his time, get Mir under control, and smash him to pieces. Mir will be content to work off his back, but he won't realize the folly until they wake him up. Mirs best chance in this fight is to keep it standing, and pray he doesn't get hit before he can knock Brock down, because off his back against Mir is the one place he would be a fish out of water.
  3. Sandman
    3. Posted by Sandman Mon Jun 29, 2009 8:49 pm EDT

    Report Abuse

    I’m inclined to think a lot of this is rhetoric to get inside Lesner’s head. I’m for Mir, and he should win. But a few of he claims are……..questionable if taken literally.
  4. Shaun
    4. Posted by Shaun Mon Jun 29, 2009 9:08 pm EDT

    Report Abuse

    Frank looks messed up in that pic lol..Is it me or does his eyes look black or even better he looks like a zombie lol..Brock is gonna win this fight most likely by a sick KO in the first round!!
  5. liftstudios
    5. Posted by liftstudios Mon Jun 29, 2009 9:09 pm EDT

    Report Abuse

    LOL! I love the trash talk that Mir brings. I witnessed Brock's training for a day when I photographed him for FLEX magazine. Mir is out to lunch if he thinks Brock will gas and that he can match his strength. As long as Lesnar doesn't fight with too much emotion and make a stupid mistake, Mir will look like that white-tail deer Brock took down.
  6. Shaun
    6. Posted by Shaun Mon Jun 29, 2009 9:13 pm EDT

    Report Abuse

    Oh ok Forrest Griffin has been beating him silly thats why his face looks messed up..
  7. Shaun
    7. Posted by Shaun Mon Jun 29, 2009 9:25 pm EDT

    Report Abuse

    Cofield this fight is at UFC 100 not 101!!I dont care if Forrest cant bust a grape I just hope he smashes Anderson The Dancer Silva lol!!
  8. demonroute666
    8. Posted by demonroute666 Mon Jun 29, 2009 10:30 pm EDT

    Report Abuse

    Mr. Mir, I wouldn't count on the speed of Brock Lesner as for Forest goes however he really put a number on ya. He might do well with Anderson Silva that unless if Forest can avoid the spider's muay thai clinch. If you wanna help Mr. Griffin bulid his Muay Thai defense.
  9. PaddyRite
    9. Posted by PaddyRite Mon Jun 29, 2009 10:49 pm EDT

    Report Abuse

    Forrest is a big LHW and at a comfortable 235 would be formidable. Remember the thrashing he gave Rampage and Tito standing up?. And he is right, if many of the top LHW's let themselves go up to thier natural weight. 225 to 235, they would spank every heavyweight. Remember, Fedor is a chubby 230, and he doesn't have the speed or foot work that most of them have.
    Also, Randy was going to work on Lesnar when he got caught with the behind the ear punch. In a rematch, I think he would win a decision.
  10. rwl060
    10. Posted by rwl060 Mon Jun 29, 2009 10:50 pm EDT

    Report Abuse

    Suddenly everything that comes out of Rampage's mouth should be taken literally? The latter talks a lot of smack for someone who lost the fight.
  11. Matthew T
    11. Posted by Matthew T Mon Jun 29, 2009 11:21 pm EDT

    Report Abuse

    Damn Nut, for the last time, We all know that Boxers are better punchers than MMA fighers! We get the point! NOW LEAVE TROLL!!!!
  12. Dubya b
    12. Posted by Dubya b Mon Jun 29, 2009 11:31 pm EDT

    Report Abuse

    Mir has a knot on his forehead and a shiner? WTH kind of sparring is that? Is he going to be able to fight?
  13. Dubya b
    13. Posted by Dubya b Mon Jun 29, 2009 11:36 pm EDT

    Report Abuse

    I don't think Lesnar's cardio is all that. Couture began to tire him out, after he kept neutralizing Lesnar's shot attempts. Heck courture even took him down once or twice, and Lesnar could do nothing about it.
    I think most of you fan boys are from the WWF or don't understand the difference between skill and being able to lift a bus.
  14. Dubya b
    14. Posted by Dubya b Mon Jun 29, 2009 11:41 pm EDT

    Report Abuse

    Posted by rwl060 Mon Jun 29, 2009 10:50 pm ED
    Suddenly everything that comes out of Rampage's mouth should be taken literally? The latter talks a lot of smack for someone who lost the fight.
    --------------------------------------------
    He can talk all of the smack he wants, he was whipping Griffin's ass. Griffin's leg kicks slowed him down and that is why he won by decision.
  15. Rufus B
    15. Posted by Rufus B Mon Jun 29, 2009 11:55 pm EDT

    Report Abuse

    I thought they were at 100 not 101? Lesner is not going to gas.
  16. zburgerking
    16. Posted by zburgerking Mon Jun 29, 2009 11:58 pm EDT

    Report Abuse

    King-Brockie will pound Mir and beat him up badly. Mir is just playing mind games with a guy who could care less what someone says. He is very confident and at times over confident as he found out the 1st time. He has been working on nothing but submissions so his understanding is now much better. It's over a year since they fought and that will help Brock beat Mir silly. His face better be healed up by fight time or his eye will will shut real fast when that XXXL fist hits him. He will need some brain surgery soon from the Thor Hammer fists nonstop on his face. The 1st round stoppage by ref TKO so place your bets.
  17. gonzo41
    17. Posted by gonzo41 Tue Jun 30, 2009 12:01 am EDT

    Report Abuse

    brock is the number 1 fighter in my mind! let him take on rampage jackson and those other clowns in mma
  18. lobo
    18. Posted by lobo Tue Jun 30, 2009 12:09 am EDT

    Report Abuse

    Hey matthew T, just ignore him man
  19. 2bad4u
    19. Posted by 2bad4u Tue Jun 30, 2009 12:42 am EDT

    Report Abuse

    Mir is trying to convince himself he is stronger HAAHAHAHAHAH what is he taking? Vera is not exactly a strong heavyweight and he did what Brock did and hold him down and pound away. Guess you can catch him after all. {LOL+1} Mir has lost 3 fights of these all were by punches in the 1st round! So loss 4 could be the same.
  20. hotnewton
    20. Posted by hotnewton Tue Jun 30, 2009 1:43 am EDT

    Report Abuse

    ufc 101?
  21. mike5o
    21. Posted by mike5o Tue Jun 30, 2009 2:00 am EDT

    Report Abuse

    If Mir can survive the early "Donkey Kong" assault, I believe Lesnar will absolutely gas. Forrest "can't bust a grape"?This came from Rampage, one of the biggest $ht talkers in the UFC.(and I like him because of it!) Oh yeah, he lost too! I'm rooting for Mir. I believe he will submit this monster again. Brock's been working on his ground game? Great. I'm sure he's right up there with Mir now. If Lesnar wins, it will be early, and by TKO/KO. Punchers chance, always. Even though I'm sure his techniqe WILL suck.
  22. Collin C
    22. Posted by Collin C Tue Jun 30, 2009 2:32 am EDT

    Report Abuse

    Rampage also said his fight wouldnt go to a decision or he would give up his prize purse in his fight with griffin. That didnt happen forrest was fast enought to stay away from jacksons power. So lets not base all of our opionions on what fighters say about each other, some times its trash talk, some times its a scared little boy talking (Cough, Cough, BJ), and sometimes a fighter really believes what he is saying is true and is able to prove it. Stay tuned we shall find out July 11. Oh and Nut stop talking about boxers being better strikers then MMA guys, we get it, what you seem not to get is a Mixed Martial Artist would not stand with a boxer and try to box. This is why Dana won't let Anderson go fight roy jones Jr right now, because anderson thinks hes good enough to stand with roy. Dana would let Anderson fight roy in a mixed martial arts fight but Roy wouldnt take that fight, because Roy is not stupid, Anderson Silva is the great fighter he is because he uses everything in his arnsel to beat guys he is so bored fighting right now that he doesnt care about his legacy and would be interested in trying boxing. This is a pretty long rant about MMA versus Boxing and iam sure someone is going to bring up Timmy boy and is knock out by mercer and my retort would be that Timmy boy is not a mixed martial Artist he is a fighter and a stupid one at that. You dont fight a bear in a forrest you take a tank and run it over. If anything came out of lashley beating of bob sapp this weekend it was that at least lashley knows the deal you fight to your oppents weakness not there strength. Timmy(vs Mercer), Hughes(vs GSP), Sherk(Vs BJ and Joe Daddy) showed everyone in the world what not to do in a mma fight and that is fight to your oppenents strenght over you
  23. David I
    23. Posted by David I Tue Jun 30, 2009 3:54 am EDT

    Report Abuse

    How boring is that nutcracker guy - he says the same things every time. Why dont you simply leave my friend?
  24. mike5o
    24. Posted by mike5o Tue Jun 30, 2009 4:20 am EDT

    Report Abuse

    You get used to nut after a while, like a wart. Lesnar's been working on his ground game for over a year now? Wow, I'm sure he's almost up to Mir's skill level by now. Griffin can't bust a grape? From Rampage, one of the biggest (and best) $ht talkers in the UFC (I gotta like him for that). Oh, he still lost. Doubt Brock can Donkey Kong for 5 rds. IF Mir can avoid the early sidestreet beatdown, he wins by sub or TKO. My money is on Mir.
  25. mike5o
    25. Posted by mike5o Tue Jun 30, 2009 5:03 am EDT

    Report Abuse

    #5 liftstudios, I don't think Mir was saying he could match strength with Lesnar. I don't think he's that retarted. He was saying he wanted to push Lesnar into fighting into Mir's strengths. Lesnar will try to club him down, or take him down. Everyone has seen Lesnar's strikes. Not technical, certainly powerful. Mir will try to keep Lesnar on his feet, moving, to wear him down. Get him to swing and miss, repeatedly. Maybe knees to help avoid an early takedown. Lesnar will pay for every mistake. Mir will be roughed up, regardless of the outcome.

Cagewriter

Add to My Yahoo! RSS

Steve Cofield

Cagewriter is an MMA blog edited by Steve Cofield. Email him, and follow him on Twitter.

Contributors:
Maggie Hendricks,

Related Photo Gallery

Y! Sports Blogs

Cagewriter Recent Readers