what moves can I make....2nd year of a keeper league in which I didn't have any true keepers c-mccann 1b-helton 2b-uggla 3b-ramirez ss-young of-dunn of-hunter of-griffey util-blalock b-bourn b-longoria sp-smoltz sp-penny sp-burnett sp-lincecum sp-parra rp-hoffman rp-percival rp-lidge
This question is way too vague. I can't see who's available on your waivers list or what other teams have in your league.
You have 2 keepers in Ramirez & incecum & it will be worth hanging onto Bourn & Longoria for the future.
Your team will get killed for average, but will hit for power & you need to upgrade half your pitching staff.
Best bet is to try and trade Bourn / Longoria for a pitcher & be eagle-eyed on the waivers list once the season starts to make sure you get first claim on anyone that puts their head above the parapet.