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Deep Posts: Let’s depress you, then uplift you

Shutdown Corner

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• First, the depressing. Actually, "depressing" is an understatement. This is nightmarishly sad, and could ruin your day. Details from Dave Duerson's autopsy report.

• More sadness: Buddy Ryan is dealing with cancer.

• Making our way back, check out this thought-provoking letter from linebacker Scott Fujita's wife. If you're having trouble sympathizing with players on labor issues, you might want to give this a look.

• And now, the uplifting: Vikings safety Madieu Williams talks about living up to his mother's legacy and his charity work in Sierra Leone.

• A bigger surprise than Marty Schottenheimer coaching in the UFL? Marty Schottenheimer tweeting. It is exactly what you'd expect from Marty Schottenheimer's Twitter feed.

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