If you don't have to work today and need a way to spend your lazy Monday, flip on Spike. They are running the past three Ultimate Fight Nights, and then six episodes of UFC Ultimate Knockouts. If that doesn't satisfy your need for MMA, UFC 95 Countdown premiers at 11 p.m. ET.
Buzzing on Yahoo Sports:
By Maggie Hendricks February 16, 2009 9:40 AM