As mixed martial arts continues to explode in popularity, more and more people will like the sport, and want to learn its basics. Where should they turn?
Frank Shamrock, of course! In the book, he promises to help you improve your stand-up game, take your opponent to the mat, fight from guard and escape your opponent's control. There is no mention if it also teaches you to get in bizarre, public fights with your brother, deliver knees to the back of the head of a downed Gracie, star in a Burger King commercial or choke out a blogger. "MMA for Dummies" is available on Amazon.com for $16.49.
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- mixed martial arts
- Frank Shamrock