Cagewriter

  • Andrei Arlovski coach talks 'greatest open workout in UFC history'

    Elias Cepeda at Cagewriter1 day ago

      Andrei Arlovskipunched his way back into the top-ten last week with a knockout of Antonio "Pezao" Silva, but before he did that, he conducted what the UFC called "The greatest open workout in UFC history," with his Muay Thai Coach. The light-hearted open workout, which featured Arlovski's coach Said Hatim(view Hatim's most recent MMA fight in the video above) punching, kicking, elbowing and headbutting the fighter (video below) a couple days before the fight in Brazil, delighted the crowd of fans and media members in attendance.

    According to Hatim, the drill was equal parts useful and fun. "It was Andrei's idea to do it for the workout," Hatim said.

    "He wanted to do something fun. It gets crazy in Brazil and he didn't want to be serious. He just wanted to relax and have fun. This is something we do after training, sometimes, to just get the body ready to be hit.

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