Golf DigestNext month's Golf Digest will featured The Golf Channel's Holly Sonders as the cover girl of the new fit issue that will feature 35 pages of how to get in your best golfing shape.

The bonus for golf fans all around? Sonders shows off the work she's put in on her own bod, and let's just say it's obvious that someone knows the way to the gym.

For those that don't know, Sonders is a permanent staple on The Golf Channel's "Morning Drive" and also does work on "School of Golf." A "3 or 4 handicap" golfer, Sonders played at Michigan State before jumping into the broadcast world.

Before the Golf Channel, Sonders worked for the Big Ten Network along with a stint at KATV in Little Rock, Ark.

[Related: European Tour golfer hits shot — without any pants]

The fitness issue includes tips from Sonders, Rickie Fowler, Mark Wahlberg and the man behind the latest trend in golf, Jason Dufner.

The above picture is courtesy of Golf Digest, but swing over to their photo gallery to see all the pictures of Sonders that will be in the May issue.

We also have video after the jump of her talking about being on the cover, her fitness and just golf in general.

We've been accustomed to guys like Tiger Woods rolling in putts at the U.S. Open or Phil Mickelson sliding in putts at Augusta National for the win but it doesn't always happen at regular PGA Tour events.

That wasn't the case late Sunday night at the Shell Houston Open. After a weather delay, golf continued and D.A. Points was trying to put the exclamation mark on a final round 66 that would propel him to victory.

The 18th at Redstone is no cake walk, but Points missed his second shot in the right area and pitched it to 15 feet for par and the win.

The rest was all Points. The putt, the celebration, the win and the smile all belonged to a guy that seemed to hang around all week and snag the victory at the end.

Move over Henrik Stenson, we have a new pantless hero in professional golf. Yes, Andreas Harto decided to lose his trousers during the Trophee Hassan II event on Sunday in Morocco.

Harto was playing the par-3 14th hole when his ball came dangerously close to the water hazard. How close? Well, he had to lose his pants to get the ball out of the trash.

The decision worked out, as Harto managed to make a bogey on the hole and finish tied for 15th.

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Bobby Knight knows the first line of his obituary will involve a thrown chair. But rather than run from that ugly little episode in his past, he's embraced it, and on a special college basketball-themed "Feherty" on the Golf Channel he teaches David Feherty the finer elements of chair-slinging.

In the episode scheduled to air April 1 on the Golf Channel, Knight discusses his life, legacy and coaching philosophy. And he also reveals his favorite golfer, one Jack Nicklaus: “When Jack was playing, I always rooted for him. There was something about him that I felt that very, very few great athletes had, and that was a real humble approach to the sport and a great individual humility in what he accomplished.”

“These days the polarizing bear of a coach is a lot more cuddly than he was in his growling, grizzly days on the bench," Feherty says in introducing the show. "He’s actually now just one big, lovable teddy bear … usually. But he still scared the living crap out of me.”

Memorable

What the heck is going on here? As Deadspin first reported, Jason Dufner, in some sort of promotion for the 2013 Byron Nelson Championship, showed up at a youth center in Irving, Texas, to ... what, exactly? He looks far more unhappy than any other kid there. And why's he sitting on the floor? So many questions.

"What can I say?" Dufner later wrote on Twitter. "I was tired, my back hurt from sitting on the floor, and we were talking about relaxation and focusing."

His golf mates, naturally, weren't exactly sympathetic and understanding. No, in a flurry of social media activity Thursday night, they turned "Dufnering" into an instant meme. We'll start with Bubba Watson:

Next, Rory McIlroy:

Here's Rickie Fowler, with Bubba looking on:

And here's Luke Donald getting in on it:

And the leader in the clubhouse is this triple-play courtesy of Keegan Bradley, Dustin Johnson and Brandt Snedeker. Note the dip in the lower lip:

Feel free to send us your own Dufnering moves by clicking here or on

Mark O'Meara, Tiger Woods — Getty ImagesThere are plenty of things you'll find in two weeks at Augusta National; cheap beer, yummy pimento cheese sandwiches and even the occasional celebrity roaming the hallowed grounds that hosts the year's first major.

One thing you won't find? A cell phone. That is one of the few modern pieces that Augusta does not embrace, and anyone with a cell phone, golf fan or otherwise, will be escorted off the grounds (in a press conference a year ago Rory McIlroy's phone rang and as he silenced it he pronounced to the congregated media, "No phones at Augusta!").

These rules do not apply to past Masters winners, however.

The Golf Channel is reporting a rather interesting story from this week's Shell Houston Open from 1998 Masters champion Mark O'Meara. The good pal of Tiger Woods was asked if he chatted with Tiger after his win last week at the Arnold Palmer Invitational and he said he sent him a text message. That isn't surprising. Where he sent it from most certainly is.

“I was on the 12th green

You know how you know a video is two years old? When it involves the flop shot, a golf shot that was a pretty big fad on the PGA Tour for a number of years until players realized that it was actually a pretty low percentage shot.

You hardly ever see the guys take the full swings anymore with their wedges, but that never stopped Phil Mickelson from hitting the shot over Roger Cleveland, who was standing just a few feet in front of the lefty.

Mickelson gives a full explanation of how to pull off this golf shot, and while it isn't as good as him telling us how to hit a golf shot off a cart path, it was still pretty cool to hear the master of these shots give us details.

Now the big question is, do you have a good enough friend that will allow you to do this? Where is William Tell when you need him!?

Keegan Bradley — Getty ImagesThis year I was coerced by a hockey writing friend of mine to do a weekly one-and-done golf pool that allows you to pick one golfer, never to use them again in 2013. Since I'm doing it for fun (and DEFINITELY not for money, no way, no how), I figured I'd post my weekly picks here, with who I've already used under it and my record for the year, and against the others in the pool. We're calling this Darts in the Dark.

I need to explain to you how bad a year I'm having at these picks. I still have yet to pick a winner, anytime I've gone with someone with a big name that normally plays the course that week very well they've basically lost the ability to swing the golf club (see Johnson, Dustin at Pebble Beach) and the week I actually pick someone that is doing half decent they decide to climb a tree and then withdraw right after.

Yes, at Bay Hill I had Sergio Garcia, who posted a WD with meant I got ZERO POINTS for his performance despite the fact that he was 2-under heading into the final