• [VIDEO] Former champ Paul Williams hits heavy bag again

    Elias Cepeda at Boxing10 days ago

    Paralyzed former boxing champion Paul Williams (41-2) appeared overjoyed to be hitting a bag again, recently. The welterweight has not fought since 2012, after being paralyzed by a motorcycle accident.

    In the video above, however, Williams puts his gloves back on, rolls up to a heavy bag and gets back to work. Hitting the bag brings a huge smile to the face of the "Punisher," as he says. "I ain't do this in so long, boy."

    Seeing a great and young champion like Williams in a wheel chair is heart breaking. More than that, however, seeing Williams' face light up as he finds enjoyment in a simple set of familiar but estranged actions is inspiring.

    We wish the 33 year-old warrior all the best as he continues to persvere. Watch the video above and let us know your favorite Paul Williams moment in the comments section!

    Follow Elias on Twitter @EliasCepeda & @YahooSportsBox

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